MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX vs GUAVA BREAD
Nutrition comparison per 100 g serving
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MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX wins in 7 out of 11 nutrient categories
MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX: 7
vs
GUAVA BREAD: 3
(1 ties)
Overview
| Nutrient | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | GUAVA BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 34.3 g | 53.6 g | |
| Fat | 11.4 g | 4.5 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | GUAVA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | GUAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 429 MG | 304 MG |