MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 7 out of 14 nutrient categories
MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX: 5
vs
ENRICHED HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 200 cal | 302 cal | |
| Protein | 11.4 g | 9.3 g | |
| Carbs | 34.3 g | 58.1 g | |
| Fat | 11.4 g | 3.5 g | |
| Fiber | 5.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Potassium, K | 200 MG | 93 MG | |
| Sodium, Na | 429 MG | 535 MG |