MULTI SEED KETO BREAD vs SLICED WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED WHOLE WHEAT HAMBURGER BUNS wins in 5 out of 10 nutrient categories
MULTI SEED KETO BREAD: 4
vs
SLICED WHOLE WHEAT HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | MULTI SEED KETO BREAD | SLICED WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 125 cal | 263 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 39.3 g | 47.4 g | |
| Fat | 7.1 g | 4.4 g | |
| Fiber | 35.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI SEED KETO BREAD | SLICED WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 123 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 50 MG | 211 MG | |
| Sodium, Na | 500 MG | 561 MG |