MULTI SEED KETO BREAD vs JALAPENO CHEESE FLATBREAD
Nutrition comparison per 100 g serving
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MULTI SEED KETO BREAD wins in 6 out of 11 nutrient categories
MULTI SEED KETO BREAD: 6
vs
JALAPENO CHEESE FLATBREAD: 4
(1 ties)
Overview
| Nutrient | MULTI SEED KETO BREAD | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 242 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 39.3 g | 40.3 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 35.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI SEED KETO BREAD | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | MULTI SEED KETO BREAD | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 500 MG | 774 MG |