MULTI-SEED CRISP FLATBREAD CRACKER vs VEGETABLE MEDLEY CRACKERS
Nutrition comparison per 100 g serving
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MULTI-SEED CRISP FLATBREAD CRACKER wins in 5 out of 11 nutrient categories
MULTI-SEED CRISP FLATBREAD CRACKER: 5
vs
VEGETABLE MEDLEY CRACKERS: 4
(2 ties)
Overview
| Nutrient | MULTI-SEED CRISP FLATBREAD CRACKER | VEGETABLE MEDLEY CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED CRISP FLATBREAD CRACKER | VEGETABLE MEDLEY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-SEED CRISP FLATBREAD CRACKER | VEGETABLE MEDLEY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 464 MG | 467 MG |