MULTI-SEED BREAD vs WHEAT TELERA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MULTI-SEED BREAD: 6
vs
WHEAT TELERA: 6
(3 ties)
Overview
| Nutrient | MULTI-SEED BREAD | WHEAT TELERA | Winner |
|---|---|---|---|
| Calories | 233 cal | 252 cal | |
| Protein | 14.0 g | 11.7 g | |
| Carbs | 41.9 g | 48.5 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED BREAD | WHEAT TELERA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-SEED BREAD | WHEAT TELERA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 97 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 302 MG | 49 MG |