MULTI-SEED BREAD vs MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI-SEED BREAD wins in 7 out of 14 nutrient categories
MULTI-SEED BREAD: 7
vs
MULTIGRAIN ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | MULTI-SEED BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 281 cal | |
| Protein | 14.0 g | 12.3 g | |
| Carbs | 41.9 g | 52.6 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-SEED BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 302 MG | 439 MG |