MULTI-SEED BREAD vs CARAWAY SOURDOUGH CRISPBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTI-SEED BREAD: 4
vs
CARAWAY SOURDOUGH CRISPBREAD: 4
(2 ties)
Overview
| Nutrient | MULTI-SEED BREAD | CARAWAY SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 357 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 44.2 g | 78.6 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 5.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED BREAD | CARAWAY SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-SEED BREAD | CARAWAY SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 372 MG | 607 MG |