MULTI-PURPOSE FLOUR BLEND vs ENRICHED
Nutrition comparison per 100 g serving
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ENRICHED wins in 6 out of 13 nutrient categories
MULTI-PURPOSE FLOUR BLEND: 3
vs
ENRICHED: 6
(4 ties)
Overview
| Nutrient | MULTI-PURPOSE FLOUR BLEND | ENRICHED | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-PURPOSE FLOUR BLEND | ENRICHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-PURPOSE FLOUR BLEND | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 23 MG | 0 MG |