MULTI MILLET vs RED PEPPER & CURRANT QUINOA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
RED PEPPER & CURRANT QUINOA BLEND wins in 7 out of 11 nutrient categories
MULTI MILLET: 3
vs
RED PEPPER & CURRANT QUINOA BLEND: 7
(1 ties)
Overview
| Nutrient | MULTI MILLET | RED PEPPER & CURRANT QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 380 cal | 368 cal | |
| Protein | 11 g | 13.2 g | |
| Carbs | 73 g | 63.2 g | |
| Fat | 4 g | 6.6 g | |
| Fiber | 9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI MILLET | RED PEPPER & CURRANT QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 142.1 MG |
Minerals
| Mineral | MULTI MILLET | RED PEPPER & CURRANT QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 4.7 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 5 MG | 816 MG |