MULTI MILLET vs BULGHUR
Nutrition comparison per 100 g serving
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BULGHUR wins in 6 out of 11 nutrient categories
MULTI MILLET: 3
vs
BULGHUR: 6
(2 ties)
Overview
| Nutrient | MULTI MILLET | BULGHUR | Winner |
|---|---|---|---|
| Calories | 380 cal | 342 cal | |
| Protein | 11 g | 13.2 g | |
| Carbs | 73 g | 79.0 g | |
| Fat | 4 g | 1.3 g | |
| Fiber | 9 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI MILLET | BULGHUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI MILLET | BULGHUR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 5 MG | 13 MG |