MULTI-GRAIN TOASTED CEREAL vs CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN TOASTED CEREAL wins in 10 out of 21 nutrient categories
MULTI-GRAIN TOASTED CEREAL: 10
vs
CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS: 9
(2 ties)
Overview
| Nutrient | MULTI-GRAIN TOASTED CEREAL | CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 311 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 78.6 g | 78.7 g | |
| Fat | 5.4 g | 1.6 g | |
| Fiber | 7.1 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN TOASTED CEREAL | CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 354 UG | |
| Niacin | 17.9 MG | 13.1 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 8.9 UG | |
| Vitamin B-6 | 1.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN TOASTED CEREAL | CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 49 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 28.9 MG | 17.7 MG | |
| Magnesium, Mg | 57 MG | 164 MG | |
| Phosphorus, P | 214 MG | 328 MG | |
| Potassium, K | 268 MG | 557 MG | |
| Sodium, Na | 446 MG | 393 MG | |
| Zinc, Zn | 13.4 MG | 7.4 MG |