MULTI GRAIN TOASTED CEREAL vs OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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OVEN TOASTED RICE CEREAL wins in 11 out of 21 nutrient categories
MULTI GRAIN TOASTED CEREAL: 8
vs
OVEN TOASTED RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | MULTI GRAIN TOASTED CEREAL | OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 394 cal | |
| Protein | 7.5 g | 6.1 g | |
| Carbs | 80 g | 87.9 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN TOASTED CEREAL | OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 606 UG | |
| Niacin | 12.5 MG | 15.2 MG | |
| Riboflavin | 1.1 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 4.6 UG | |
| Vitamin B-6 | 1.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | MULTI GRAIN TOASTED CEREAL | OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 20.3 MG | 27.3 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 375 MG | 106 MG | |
| Sodium, Na | 425 MG | 576 MG | |
| Zinc, Zn | 9.4 MG | 11.4 MG |