MULTI GRAIN SOUR DOUGH BREAD vs TRADITIONAL STYLE FRENCH BREAD
Nutrition comparison per 100 g serving
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TRADITIONAL STYLE FRENCH BREAD wins in 7 out of 12 nutrient categories
MULTI GRAIN SOUR DOUGH BREAD: 3
vs
TRADITIONAL STYLE FRENCH BREAD: 7
(2 ties)
Overview
| Nutrient | MULTI GRAIN SOUR DOUGH BREAD | TRADITIONAL STYLE FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 39.3 g | 52.6 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN SOUR DOUGH BREAD | TRADITIONAL STYLE FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI GRAIN SOUR DOUGH BREAD | TRADITIONAL STYLE FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 393 MG | 561 MG |