MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS vs WAFFLE CONES
Nutrition comparison per 100 g serving
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WAFFLE CONES wins in 6 out of 11 nutrient categories
MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS: 3
vs
WAFFLE CONES: 6
(2 ties)
Overview
| Nutrient | MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 440 cal | 381 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 73.3 g | 85.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS | WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 787 MG | 167 MG |