MULTI-GRAIN ROLLS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN ROLLS wins in 5 out of 10 nutrient categories
MULTI-GRAIN ROLLS: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | MULTI-GRAIN ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 233 cal | 321 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 44.2 g | 53.6 g | |
| Fat | 2.3 g | 6.3 g | |
| Fiber | 11.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Sodium, Na | 395 MG | 429 MG |