MULTI-GRAIN ROLLS vs NATURAL NECTAR
Nutrition comparison per 100 g serving
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MULTI-GRAIN ROLLS wins in 5 out of 10 nutrient categories
MULTI-GRAIN ROLLS: 5
vs
NATURAL NECTAR: 3
(2 ties)
Overview
| Nutrient | MULTI-GRAIN ROLLS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calories | 233 cal | 316 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 44.2 g | 68.4 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 11.6 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ROLLS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ROLLS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 395 MG | 500 MG |