MULTI-GRAIN ROLLS vs MILLET OAT & FLAX
Nutrition comparison per 100 g serving
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MULTI-GRAIN ROLLS wins in 5 out of 10 nutrient categories
MULTI-GRAIN ROLLS: 5
vs
MILLET OAT & FLAX: 3
(2 ties)
Overview
| Nutrient | MULTI-GRAIN ROLLS | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calories | 233 cal | 180 cal | |
| Protein | 9.3 g | 3.9 g | |
| Carbs | 44.2 g | 29.4 g | |
| Fat | 2.3 g | 5.9 g | |
| Fiber | 11.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ROLLS | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ROLLS | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Sodium, Na | 395 MG | 46 MG |