MULTI GRAIN LIGHTLY SWEETENED CEREAL vs SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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MULTI GRAIN LIGHTLY SWEETENED CEREAL wins in 15 out of 23 nutrient categories
MULTI GRAIN LIGHTLY SWEETENED CEREAL: 15
vs
SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 7
(1 ties)
Overview
| Nutrient | MULTI GRAIN LIGHTLY SWEETENED CEREAL | SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 350 cal | |
| Protein | 6.9 g | 8.3 g | |
| Carbs | 82.8 g | 81.7 g | |
| Fat | 5.2 g | 1.7 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN LIGHTLY SWEETENED CEREAL | SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 69.0 MG | 10 MG | |
| Pantothenic acid | 17.2 MG | 0 MG | |
| Riboflavin | 5.9 MG | 0.7 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20.7 UG | 4 UG | |
| Vitamin B-6 | 6.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | MULTI GRAIN LIGHTLY SWEETENED CEREAL | SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 62.1 MG | 28 MG | |
| Magnesium, Mg | 55 MG | 67 MG | |
| Phosphorus, P | 276 MG | 250 MG | |
| Potassium, K | 431 MG | 367 MG | |
| Sodium, Na | 397 MG | 8 MG | |
| Zinc, Zn | 51.7 MG | 10 MG |