MULTI GRAIN LIGHTLY SWEETENED CEREAL vs MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN LIGHTLY SWEETENED CEREAL wins in 17 out of 22 nutrient categories
MULTI GRAIN LIGHTLY SWEETENED CEREAL: 17
vs
MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL: 4
(1 ties)
Overview
| Nutrient | MULTI GRAIN LIGHTLY SWEETENED CEREAL | MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 364 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 82.8 g | 88.6 g | |
| Fat | 5.2 g | 1.1 g | |
| Fiber | 10.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN LIGHTLY SWEETENED CEREAL | MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 227 UG | |
| Niacin | 69.0 MG | 9.1 MG | |
| Pantothenic acid | 17.2 MG | 0 MG | |
| Riboflavin | 5.9 MG | 0.8 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20.7 UG | 2.7 UG | |
| Vitamin B-6 | 6.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 7 UG | 5 UG |
Minerals
| Mineral | MULTI GRAIN LIGHTLY SWEETENED CEREAL | MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Iron, Fe | 62.1 MG | 15.9 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Phosphorus, P | 276 MG | 0 MG | |
| Potassium, K | 431 MG | 114 MG | |
| Sodium, Na | 397 MG | 523 MG | |
| Zinc, Zn | 51.7 MG | 0 MG |