MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS vs RESTAURANT STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE DINNER ROLLS wins in 8 out of 14 nutrient categories
MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS: 4
vs
RESTAURANT STYLE DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | RESTAURANT STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 289 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 50 g | 57.9 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | RESTAURANT STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | RESTAURANT STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 14.2 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 425 MG | 447 MG |