MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 8 out of 15 nutrient categories

MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS: 5 vs HOT DOG BUNS: 8 (2 ties)

Overview

Nutrient	MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS	HOT DOG BUNS	Winner
Calories	275 cal	246 cal
Protein	10 g	1.8 g
Carbs	50 g	33.3 g
Fat	3.8 g	12.3 g
Fiber	5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS	HOT DOG BUNS	Winner
Folate, total	0 UG	211 UG
Niacin	0 MG	7.0 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS	HOT DOG BUNS
Calcium, Ca	82 MG	35 MG
Iron, Fe	2.5 MG	6.3 MG
Potassium, K	168 MG	70 MG
Sodium, Na	425 MG	316 MG

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