MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS vs 100% WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROLLS wins in 8 out of 10 nutrient categories
MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS: 1
vs
100% WHOLE WHEAT ROLLS: 8
(1 ties)
Overview
| Nutrient | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 246 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 168 MG | 263 MG | |
| Sodium, Na | 425 MG | 526 MG |