MULTI-GRAIN FLAKES CEREAL vs SPIDERBERRY
Nutrition comparison per 100 g serving
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MULTI-GRAIN FLAKES CEREAL wins in 18 out of 23 nutrient categories
MULTI-GRAIN FLAKES CEREAL: 18
vs
SPIDERBERRY: 4
(1 ties)
Overview
| Nutrient | MULTI-GRAIN FLAKES CEREAL | SPIDERBERRY | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 83.3 g | 86.5 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN FLAKES CEREAL | SPIDERBERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 66.7 MG | 5.4 MG | |
| Pantothenic acid | 16.7 MG | 0 MG | |
| Riboflavin | 5.7 MG | 0.5 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20 UG | 3.2 UG | |
| Vitamin B-6 | 6.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MULTI-GRAIN FLAKES CEREAL | SPIDERBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 3,333 MG | 351 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 60 MG | 9.7 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 633 MG | 514 MG | |
| Zinc, Zn | 50 MG | 8.1 MG |