MULTI-GRAIN ENGLISH MUFFINS vs CHALLAH STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ENGLISH MUFFINS wins in 11 out of 15 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 11
vs
CHALLAH STYLE DINNER ROLLS: 1
(3 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | CHALLAH STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 279 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 44.4 g | 46.5 g | |
| Fat | 2.4 g | 7.0 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | CHALLAH STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | CHALLAH STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 349 MG | 326 MG |