MULTI - GRAIN ENGLISH MUFFINS vs WHEAT COTTAGE BREAD
Nutrition comparison per 100 g serving
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MULTI - GRAIN ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
MULTI - GRAIN ENGLISH MUFFINS: 6
vs
WHEAT COTTAGE BREAD: 5
(2 ties)
Overview
| Nutrient | MULTI - GRAIN ENGLISH MUFFINS | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 267 cal | |
| Protein | 11.3 g | 10 g | |
| Carbs | 0 g | 46.7 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI - GRAIN ENGLISH MUFFINS | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI - GRAIN ENGLISH MUFFINS | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 167 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 183 MG | 150 MG | |
| Sodium, Na | 239 MG | 450 MG |