MULTI-GRAIN ENGLISH MUFFINS vs WHOLE GRAIN HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 6
vs
WHOLE GRAIN HOT DOG BUNS: 6
(3 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 140 cal | 182 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 29.8 g | 43.2 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 10.5 MG | 6.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 136 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 263 MG | 307 MG |