MULTI-GRAIN ENGLISH MUFFINS vs SEEDS & FRUIT SOURDOUGH LOAF BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 8
vs
SEEDS & FRUIT SOURDOUGH LOAF BREAD: 4
(3 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | SEEDS & FRUIT SOURDOUGH LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 206 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 29.8 g | 46.3 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 7 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | SEEDS & FRUIT SOURDOUGH LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 10.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | SEEDS & FRUIT SOURDOUGH LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 23.9 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 263 MG | 434 MG |