MULTI-GRAIN ENGLISH MUFFINS vs ROSEMARY & OLIVE SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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MULTI-GRAIN ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 8
vs
ROSEMARY & OLIVE SOURDOUGH LOAF: 4
(3 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | ROSEMARY & OLIVE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 140 cal | 181 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 29.8 g | 38.8 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 7 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | ROSEMARY & OLIVE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 10.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | ROSEMARY & OLIVE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 11.9 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 263 MG | 360 MG |