MULTI-GRAIN CRUNCHY vs ORIGINAL MELBA TOAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MULTI-GRAIN CRUNCHY: 4
vs
ORIGINAL MELBA TOAST: 4
(3 ties)
Overview
| Nutrient | MULTI-GRAIN CRUNCHY | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 10 g | 2.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CRUNCHY | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-GRAIN CRUNCHY | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 417 MG | 850 MG |