MULTI-GRAIN CRACKERS vs LENTIL CARROT QUINOA CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
MULTI-GRAIN CRACKERS: 5
vs
LENTIL CARROT QUINOA CRISPS: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN CRACKERS | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 80 g | 53.6 g | |
| Fat | 10 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CRACKERS | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-GRAIN CRACKERS | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 467 MG | 679 MG |