MULTI-GRAIN CRACKERS vs GLUTEN & GRAIN FREE CRACKERZ
Nutrition comparison per 100 g serving
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GLUTEN & GRAIN FREE CRACKERZ wins in 5 out of 12 nutrient categories
MULTI-GRAIN CRACKERS: 4
vs
GLUTEN & GRAIN FREE CRACKERZ: 5
(3 ties)
Overview
| Nutrient | MULTI-GRAIN CRACKERS | GLUTEN & GRAIN FREE CRACKERZ | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 80 g | 26.9 g | |
| Fat | 10 g | 30.8 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CRACKERS | GLUTEN & GRAIN FREE CRACKERZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-GRAIN CRACKERS | GLUTEN & GRAIN FREE CRACKERZ | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 467 MG | 692 MG |