Multi Grain Cheerios Gluten Free Breakfast Cereal vs Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Gluten Free Breakfast Cereal wins in 6 out of 11 nutrient categories
Multi Grain Cheerios Gluten Free Breakfast Cereal: 6
vs
Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar: 3
(2 ties)
Overview
| Nutrient | Multi Grain Cheerios Gluten Free Breakfast Cereal | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Calories | 385 cal | 457 cal | |
| Protein | 8 g | 8.6 g | |
| Carbs | 82 g | 60 g | |
| Fat | 4 g | 22.9 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Gluten Free Breakfast Cereal | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Multi Grain Cheerios Gluten Free Breakfast Cereal | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 46 MG | 2.1 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 385 MG | 429 MG |