Multi Grain Cheerios Gluten Free Breakfast Cereal vs Honey Nut Cheerios Milk 'n Cereal Bars
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Milk 'n Cereal Bars wins in 11 out of 18 nutrient categories
Multi Grain Cheerios Gluten Free Breakfast Cereal: 6
vs
Honey Nut Cheerios Milk 'n Cereal Bars: 11
(1 ties)
Overview
| Nutrient | Multi Grain Cheerios Gluten Free Breakfast Cereal | Honey Nut Cheerios Milk 'n Cereal Bars | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 82 g | 70 g | |
| Fat | 4 g | 10 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Gluten Free Breakfast Cereal | Honey Nut Cheerios Milk 'n Cereal Bars | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | Multi Grain Cheerios Gluten Free Breakfast Cereal | Honey Nut Cheerios Milk 'n Cereal Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 625 MG | |
| Iron, Fe | 46 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 436 MG | 325 MG | |
| Sodium, Na | 385 MG | 225 MG | |
| Zinc, Zn | 0 MG | 11.3 MG |