Multi Grain Cheerios Cereal Cup vs Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Cereal Cup wins in 18 out of 22 nutrient categories
Multi Grain Cheerios Cereal Cup: 18
vs
Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar: 3
(1 ties)
Overview
| Nutrient | Multi Grain Cheerios Cereal Cup | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 381.7 cal | 487 cal | |
| Protein | 8.2 g | 12.8 g | |
| Carbs | 81.5 g | 51.3 g | |
| Fat | 4.0 g | 25.6 g | |
| Fiber | 8.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Cereal Cup | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 0 UG | |
| Niacin | 51.3 MG | 0 MG | |
| Riboflavin | 4.4 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 15.4 UG | 0 UG | |
| Vitamin B-6 | 5.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Multi Grain Cheerios Cereal Cup | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 512.8 MG | 0 MG | |
| Iron, Fe | 46.2 MG | 1.0 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 205 MG | 0 MG | |
| Potassium, K | 461.5 MG | 0 MG | |
| Sodium, Na | 382.6 MG | 487 MG | |
| Zinc, Zn | 38.5 MG | 0 MG |