MULTI-GRAIN CEREAL vs FRUITY SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 17 nutrient categories
MULTI-GRAIN CEREAL: 8
vs
FRUITY SWEETENED MULTIGRAIN CEREAL: 8
(1 ties)
Overview
| Nutrient | MULTI-GRAIN CEREAL | FRUITY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 400 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 82.5 g | 85 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 9.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CEREAL | FRUITY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 635 UG | 500 UG | |
| Niacin | 6.3 MG | 15 MG | |
| Riboflavin | 0.5 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.9 UG | 4.5 UG | |
| Vitamin B-6 | 0.6 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | MULTI-GRAIN CEREAL | FRUITY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 27 MG | |
| Potassium, K | 222 MG | 125 MG | |
| Sodium, Na | 222 MG | 338 MG |