MULTI-GRAIN BREADS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
MULTI-GRAIN BREADS: 3
vs
PLAIN ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BREADS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 264 cal | 228 cal | |
| Protein | 11.3 g | 8.8 g | |
| Carbs | 50.9 g | 45.6 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREADS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MULTI-GRAIN BREADS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 509 MG | 456 MG |