MULTI-GRAIN BREAD LOAVES vs GLUTEN FREE BAGELS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD LOAVES wins in 7 out of 10 nutrient categories
MULTI-GRAIN BREAD LOAVES: 7
vs
GLUTEN FREE BAGELS: 2
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD LOAVES | GLUTEN FREE BAGELS | Winner |
|---|---|---|---|
| Calories | 283 cal | 305 cal | |
| Protein | 9.4 g | 4.2 g | |
| Carbs | 54.7 g | 58.5 g | |
| Fat | 3.8 g | 5.9 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD LOAVES | GLUTEN FREE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 2 MG |
Minerals
| Mineral | MULTI-GRAIN BREAD LOAVES | GLUTEN FREE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 127 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 491 MG | 610 MG |