MULTI-GRAIN BREAD LOAVES vs CINNAMON SWIRL
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD LOAVES wins in 7 out of 14 nutrient categories
MULTI-GRAIN BREAD LOAVES: 7
vs
CINNAMON SWIRL: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD LOAVES | CINNAMON SWIRL | Winner |
|---|---|---|---|
| Calories | 283 cal | 259 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 54.7 g | 56.5 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD LOAVES | CINNAMON SWIRL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN BREAD LOAVES | CINNAMON SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 491 MG | 482 MG |