MULTI-GRAIN BREAD LOAVES vs BRAZILIAN CHEESE BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD LOAVES wins in 5 out of 10 nutrient categories
MULTI-GRAIN BREAD LOAVES: 5
vs
BRAZILIAN CHEESE BREAD: 4
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD LOAVES | BRAZILIAN CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 332 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 54.7 g | 36.8 g | |
| Fat | 3.8 g | 10.5 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD LOAVES | BRAZILIAN CHEESE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN BREAD LOAVES | BRAZILIAN CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 421 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Sodium, Na | 491 MG | 642 MG |