MULTI-GRAIN BREAD vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 7 out of 14 nutrient categories
MULTI-GRAIN BREAD: 4
vs
WHOLE WHEAT HOT DOG BUNS: 7
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 239 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 46.7 g | 45.7 g | |
| Fat | 5 g | 4.4 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 500 MG | 370 MG |