MULTI-GRAIN BREAD vs TANDOOR BAKED GARLIC NAAN
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 8 out of 13 nutrient categories
MULTI-GRAIN BREAD: 8
vs
TANDOOR BAKED GARLIC NAAN: 2
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | TANDOOR BAKED GARLIC NAAN | Winner |
|---|---|---|---|
| Calories | 267 cal | 302 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 46.7 g | 47.6 g | |
| Fat | 5 g | 7.9 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | TANDOOR BAKED GARLIC NAAN | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | TANDOOR BAKED GARLIC NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 63 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Sodium, Na | 500 MG | 778 MG |