MULTI GRAIN BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
MULTI GRAIN BREAD: 4
vs
WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 44.7 g | 44.2 g | |
| Fat | 4.0 g | 1.2 g | |
| Fiber | 2.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 186 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 368 MG | 512 MG |