MULTI-GRAIN BREAD vs HONEY WHEAT LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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HONEY WHEAT LARGER BAKERY STYLE BAGELS wins in 7 out of 14 nutrient categories
MULTI-GRAIN BREAD: 4
vs
HONEY WHEAT LARGER BAKERY STYLE BAGELS: 7
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | HONEY WHEAT LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 264 cal | |
| Protein | 13.3 g | 11.0 g | |
| Carbs | 36.7 g | 53.9 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | HONEY WHEAT LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 2.7 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | HONEY WHEAT LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 350 MG | 538 MG |