MULTI-GRAIN BREAD vs OLIO
Nutrition comparison per 100 g serving
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OLIO wins in 5 out of 10 nutrient categories
MULTI-GRAIN BREAD: 4
vs
OLIO: 5
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | OLIO | Winner |
|---|---|---|---|
| Calories | 294 cal | 400 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 47.1 g | 66.7 g | |
| Fat | 5.9 g | 10 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | OLIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN BREAD | OLIO | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Sodium, Na | 471 MG | 1,000 MG |