MULTI-GRAIN BREAD vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 5 out of 10 nutrient categories
MULTI-GRAIN BREAD: 5
vs
MULTIGRAIN LOAF: 4
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 294 cal | 246 cal | |
| Protein | 11.8 g | 7.7 g | |
| Carbs | 47.1 g | 44.6 g | |
| Fat | 5.9 g | 3.9 g | |
| Fiber | 2.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.8 MG |
Minerals
| Mineral | MULTI-GRAIN BREAD | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 471 MG | 369 MG |