MULTI GRAIN BREAD vs SESAME FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTI GRAIN BREAD: 4
vs
SESAME FLATBREAD: 4
(2 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | SESAME FLATBREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 459 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 42.2 g | 70.7 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | SESAME FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | SESAME FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 141 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Sodium, Na | 444 MG | 707 MG |