MULTI-GRAIN BREAD vs SOURDOUGH ARTISAN BATARD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH ARTISAN BATARD wins in 6 out of 11 nutrient categories
MULTI-GRAIN BREAD: 3
vs
SOURDOUGH ARTISAN BATARD: 6
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | SOURDOUGH ARTISAN BATARD | Winner |
|---|---|---|---|
| Calories | 240 cal | 263 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 48 g | 52.6 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | SOURDOUGH ARTISAN BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | SOURDOUGH ARTISAN BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 380 MG | 614 MG |