MULTI-GRAIN BLEND WITH SPINACH vs STEAK BLACK BEAN
Nutrition comparison per 100 g serving
Ad 468x60
STEAK BLACK BEAN wins in 5 out of 10 nutrient categories
MULTI-GRAIN BLEND WITH SPINACH: 4
vs
STEAK BLACK BEAN: 5
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BLEND WITH SPINACH | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 120 cal | 136 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 25.4 g | 18.1 g | |
| Fat | 0.7 g | 4.9 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BLEND WITH SPINACH | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 11.3 MG |
Minerals
| Mineral | MULTI-GRAIN BLEND WITH SPINACH | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 21 MG | 272 MG |