MULTI GRAIN BAGELS vs WHOLE GRAIN HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN HOT DOG BUNS wins in 8 out of 14 nutrient categories
MULTI GRAIN BAGELS: 3
vs
WHOLE GRAIN HOT DOG BUNS: 8
(3 ties)
Overview
| Nutrient | MULTI GRAIN BAGELS | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 182 cal | |
| Protein | 9.9 g | 9.1 g | |
| Carbs | 51.9 g | 43.2 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BAGELS | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BAGELS | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 136 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 358 MG | 307 MG |